For a good for you, depression-calorie as well as gluten-gratis breakfast endeavour this delicious v-minute quinoa, apple and yoghurt bircher bowl.
The constituent of 5-infinitesimal quinoa bircher amongst seeds, apple too yoghurt
- 65g (two/three loving cup) quinoa flakes
- 130g (1/ii cup) natural yoghurt
- 1 apple tree, coarsely grated
- 125ml (1/ii loving cup) So Good Soy Prebiotic Milk
- 1 tablespoon sunflower seed kernels
- ii teaspoons chia seeds
- 1/ii teaspoon ground cinnamon
- 1/2 cup fresh mixed berries (such every bit raspberries or blueberries).
The teaching how to brand v-minute quinoa bircher alongside seeds, apple tree as well as yoghurt
- Combine the quinoa flakes, yoghurt, apple, milk, sunflower seed kernels, chia seeds in addition to cinnamon inwards a bowl. Set aside for 5 minutes to soften. Serve topped amongst berries.
Nutritions of v-minute quinoa bircher amongst seeds, apple tree together with yoghurt
- 311.417 calories
- 9 grams fat
- three grams saturated fat
- 41 grams carbohydrates
- 12 grams poly peptide
* All nutrition values are per serve