5-minute quinoa bircher with seeds, apple and yoghurt

For a good for you, depression-calorie as well as gluten-gratis breakfast endeavour this delicious v-minute quinoa, apple and yoghurt bircher bowl.

The constituent of 5-infinitesimal quinoa bircher amongst seeds, apple too yoghurt

  • 65g (two/three loving cup) quinoa flakes
  • 130g (1/ii cup) natural yoghurt
  • 1 apple tree, coarsely grated
  • 125ml (1/ii loving cup) So Good Soy Prebiotic Milk
  • 1 tablespoon sunflower seed kernels
  • ii teaspoons chia seeds
  • 1/ii teaspoon ground cinnamon
  • 1/2 cup fresh mixed berries (such every bit raspberries or blueberries).

The teaching how to brand v-minute quinoa bircher alongside seeds, apple tree as well as yoghurt

  • Combine the quinoa flakes, yoghurt, apple, milk, sunflower seed kernels, chia seeds in addition to cinnamon inwards a bowl. Set aside for 5 minutes to soften. Serve topped amongst berries.

Nutritions of v-minute quinoa bircher amongst seeds, apple tree together with yoghurt

  • 311.417 calories
  • 9 grams fat
  • three grams saturated fat
  • 41 grams carbohydrates
  • 12 grams poly peptide

* All nutrition values are per serve