Make lunch time exciting again with these Mexican-mode quesadillas filled amongst chicken, vegetables, beans in addition to cheese.
The factor of Chicken together with Mexi-bean quesadillas
- 2 tablespoons extra virgin olive oil
- 1 zucchini, peeled into ribbons
- 1 small crimson onion, finely chopped
- three garlic cloves, crushed
- 1 teaspoon earth coriander
- 1 teaspoon earth cumin
- 400g tin cerise kidney beans, drained, rinsed
- 50g grape tomatoes, quartered
- 1/four cup some chopped fresh coriander leaves
- iv flour tortillas
- 2/three cup coarsely grated reduced-fat cheddar
- 1/two x 330g jolt whole roasted peppers, drained, sliced
- 1 loving cup coarsely shredded cooked chicken
- 20g infant spinach
- 1/three cup light sour cream
- 1 lime, cutting into wedges
The didactics how to make Chicken as well as Mexi-bean quesadillas
- Heat 1/two the fossil oil in a big frying pan over high heat. Cook zucchini, turning, for 2 to iii minutes or until tender. Transfer to a plate.
- Heat remaining fossil oil in pan over medium-high rut. Cook onion, stirring, for 3 minutes or until softened. Add garlic, earth coriander, cumin and beans. Cook, stirring, for v minutes or until beans are heated through. Remove from estrus. Add tomato plant in addition to fresh coriander. Season amongst table salt too pepper. Stir to combine.
- Preheat a sandwich press. Place two tortillas on workbench. Top each amongst cheese, bean mixture, capsicum, chicken in addition to spinach. Sandwich amongst remaining tortillas.
- Place quesadillas, one at a fourth dimension, inwards sandwich press. Cook for four to v minutes or until well toasted in addition to heated through. Cut into wedges. Serve alongside sour cream and lime.
Nutritions of Chicken as well as Mexi-bean quesadillas
- 487.56 calories
- 24.vii grams fatty
- 8.8 grams saturated fatty
- 33.three grams carbohydrates
- 26.8 grams protein
- 54 milligrams cholesterol
- 771 milligrams sodium
* All nutrition values are per serve