Chicken and Mexi-bean quesadillas

Make lunch time exciting again with these Mexican-mode quesadillas filled amongst chicken, vegetables, beans in addition to cheese.

The factor of Chicken together with Mexi-bean quesadillas

  • 2 tablespoons extra virgin olive oil
  • 1 zucchini, peeled into ribbons
  • 1 small crimson onion, finely chopped
  • three garlic cloves, crushed
  • 1 teaspoon earth coriander
  • 1 teaspoon earth cumin
  • 400g tin cerise kidney beans, drained, rinsed
  • 50g grape tomatoes, quartered
  • 1/four cup some chopped fresh coriander leaves
  • iv flour tortillas
  • 2/three cup coarsely grated reduced-fat cheddar
  • 1/two x 330g jolt whole roasted peppers, drained, sliced
  • 1 loving cup coarsely shredded cooked chicken
  • 20g infant spinach
  • 1/three cup light sour cream
  • 1 lime, cutting into wedges

The didactics how to make Chicken as well as Mexi-bean quesadillas

  • Heat 1/two the fossil oil in a big frying pan over high heat. Cook zucchini, turning, for 2 to iii minutes or until tender. Transfer to a plate.
  • Heat remaining fossil oil in pan over medium-high rut. Cook onion, stirring, for 3 minutes or until softened. Add garlic, earth coriander, cumin and beans. Cook, stirring, for v minutes or until beans are heated through. Remove from estrus. Add tomato plant in addition to fresh coriander. Season amongst table salt too pepper. Stir to combine.
  • Preheat a sandwich press. Place two tortillas on workbench. Top each amongst cheese, bean mixture, capsicum, chicken in addition to spinach. Sandwich amongst remaining tortillas.
  • Place quesadillas, one at a fourth dimension, inwards sandwich press. Cook for four to v minutes or until well toasted in addition to heated through. Cut into wedges. Serve alongside sour cream and lime.

Nutritions of Chicken as well as Mexi-bean quesadillas

  • 487.56 calories
  • 24.vii grams fatty
  • 8.8 grams saturated fatty
  • 33.three grams carbohydrates
  • 26.8 grams protein
  • 54 milligrams cholesterol
  • 771 milligrams sodium

* All nutrition values are per serve