Curried lentil patties with minted yoghurt

Curried lentil patties with minted yoghurt too a squeeze of lemon is a hearty healthy vegetarian meal that the whole family unit tin can savour.

The constituent of Curried lentil patties amongst minted yoghurt

  • 400g orange sweetness potato, peeled, chopped
  • ii x 400g cans lentils, drained, rinsed
  • two tablespoons olive petroleum
  • 1 medium brown onion, finely chopped
  • 1 tablespoon mild curry pulverisation
  • 2cm slice fresh ginger, peeled, finely grated
  • two medium zucchini, grated
  • 1/two cup dried breadcrumbs
  • 250g Tamar Valley Greek Style Yoghurt
  • 1/three loving cup finely chopped fresh mint leaves
  • Salad leaves, to serve
  • Lemon wedges, to serve

The instruction how to make Curried lentil patties amongst minted yoghurt

  • Cook tater inward a big saucepan of boiling water for 10 minutes or until simply tender. Drain. Return to pan. Mash until polish. Add lentils. Roughly squeeze.
  • Meanwhile, oestrus half the petroleum inwards a frying pan over medium-high oestrus. Add onion. Cook, stirring, for v minutes or until softened. Add curry pulverization as well as ginger. Cook, stirring, for 1 minute or until fragrant. Remove from pan. Add onion mixture together with zucchini to murphy mixture. Season amongst common salt as well as pepper. Stir to combine.
  • Using moisture hands, shape mixture into viii 2cm-thick patties. Place breadcrumbs on a plate. Coat patties in breadcrumbs. Transfer to a plate. Place inwards freezer for fifteen minutes.
  • Heat remaining oil inwards a large frying pan over medium rut. Cook patties, in batches, for three to four minutes each side or until golden too heated through.
  • Combine yoghurt too mint inward a bowl. Serve patties amongst minted yoghurt, salad leaves together with lemon wedges.

Nutritions of Curried lentil patties amongst minted yoghurt

  • 401.998 calories
  • fourteen grams fat
  • four grams saturated fatty
  • 47 grams carbohydrates
  • 17 grams refined sugar
  • 16 grams poly peptide
  • ix milligrams cholesterol
  • 168.25 milligrams sodium

* All nutrition values are per serve