Fruit and muesli bars

Muesli bars are a dandy snack on the get.

The component of Fruit in addition to muesli bars

  • 3 cups toasted fruit muesli
  • 1/4 cup chopped dried apricots
  • 1/iv loving cup chopped dried dates
  • 1/four cup chopped dried figs
  • 1/iii loving cup shredded kokosnoot
  • 125g butter, chopped
  • 1/3 loving cup honey
  • 1/three loving cup peanut butter
  • 1/two cup firmly packed chocolate-brown sugar

The instruction how to brand Fruit together with muesli bars

  • Grease a 3cm-deep, 16cm x 26cm (base of operations) slice pan. Line amongst baking paper, allowing a 2cm overhang on long sides.
  • Combine muesli, apricots, dates, figs in addition to coconut inwards a big bowl.
  • Place butter, honey, peanut butter and refined sugar in a saucepan over medium rut. Cook, stirring, for four to v minutes or until mixture has thickened. Add to muesli mixture. Stir to combine. Press mixture into prepared pan. Smooth overstep. Cover. Refrigerate overnight or until laid. Cut into 12 bars. Serve.

Nutritions of Fruit and muesli bars

  • 352.047 calories
  • 17.ii grams fat
  • 8.two grams saturated fatty
  • 43.2 grams carbohydrates
  • v.v grams protein
  • 27 milligrams cholesterol
  • 126 milligrams sodium

* All nutrition values are per serve