Ham with apricot chutney on rye

Rye staff of life with ham together with domicile-made apricot chutney makes a fantastic luncheon or snack any day of the calendar week.

The ingredient of Ham amongst apricot chutney on rye

  • 1 minor ruby-red onion, diced
  • 200g dried apricots, close to chopped
  • 1/ii loving cup (125ml) white vino vinegar
  • 1/4 loving cup (60g) caster refined sugar
  • three Masterfoods cinnamon sticks
  • 1 tablespoon freshly grated ginger
  • Salt & freshly earth pepper
  • 8 slices Helgas black rye breadstuff, toasted
  • 2 tablespoons depression-fatty spreadable cream cheese
  • 80g babe rocket leaves
  • 100g 97% fat-costless shaved ham

The pedagogy how to make Ham amongst apricot chutney on rye

  • Place the onion, apricots, vinegar, refined sugar, cinnamon, ginger as well as 1/two cup (125ml) water in a saucepan. Bring to the boil as well as stir until the sugar dissolves. Reduce the estrus together with simmer, stirring occasionally, for 20 minutes or until the apricots soften together with merely commence to interruption downward. Season alongside salt too pepper.
  • Spoon into a make clean glass jolt together with prepare aside to cool. Refrigerate until required.
  • Toast the rye bread. Spread amongst a little cream cheese together with exceed alongside the rocket, ham in addition to a generous dollop of apricot chutney. Serve at once.

Nutritions of Ham alongside apricot chutney on rye

  • 369.255 calories
  • three.v grams fatty
  • 1 grams saturated fatty
  • seven grams carbohydrates

* All nutrition values are per serve