Lentil rice with turmeric fish

Far from their bland reputation, lentils can add rich, nutty flavor to weeknight meals.

The component of Lentil rice with turmeric fish

  • 1 tablespoon olive rock oil
  • 1 brown onion, finely chopped
  • ii garlic cloves, crushed
  • 1 loving cup (200g) basmati rice
  • 1 1/2 cups (375ml) Massel vegetable liquid stock
  • two tablespoons lemon juice
  • 100g dark-green beans, chopped
  • 400g tin lentils, rinsed, drained
  • 1 1/2 teaspoons ground turmeric
  • 1 1/two teaspoons ground cumin
  • 1/two teaspoon chilli flakes
  • 8 (well-nigh 800g) white fish fillets (such as bream or whiting)
  • Lemon wedges, to serve

The didactics how to make Lentil rice with turmeric fish

  • Heat half the fossil oil inward a big saucepan over medium oestrus. Add the onion in addition to garlic too prepare, stirring, for 5 minutes or until onion softens. Add the rice as well as stir to coat. Add the stock in addition to lemon juice together with convey to the boil. Reduce rut to low and cook, covered, for 10 minutes or until liquid is absorbed too rice is tender. Add the beans and lentils together with use a fork to stir through. Set aside, covered, for v minutes.
  • Meanwhile, combine the turmeric, cumin, chilli together with remaining crude oil inwards a big bowl. Season with table salt in addition to pepper. Add the fish fillets as well as plow to coat inward spice mixture.
  • Heat a large not-stick frying pan over high estrus. Add the fi sh together with fix for 1-ii minutes each side or until simply cooked through. Remove from estrus.
  • Spoon the rice evenly amid serving plates. Top with fish together with serve at once with lemon wedges, if desired.

Nutritions of Lentil rice with turmeric fish

  • 455.773 calories
  • 10 grams fatty
  • ii grams saturated fatty
  • 49 grams carbohydrates
  • ii grams sugar
  • 41 grams poly peptide
  • 108 milligrams cholesterol
  • 510.92 milligrams sodium

* All nutrition values are per serve