Quick in addition to easy, these breakfast omelette wraps are a tasty low-kilojoule pick.
The component of Omelette whorl-ups
- ii lavash breads
- two eggs
- crude spray
- 40g (1/ii cup) coarsely grated cheddar.
- 40g (1/ii loving cup) alfalfa sprouts
- two-three quartered grape tomatoes
The pedagogy how to make Omelette curl-ups
- Place lavash breads on a make clean go surface. Lightly whisk eggs inwards a jug. Spray a modest frying pan lightly with crude oil spray too place over high heat. Pour one-half the egg into the hot pan too cook for 1 minute, and then reach as well as sprinkle alongside grated cheddar. Cook for thirty seconds or until laid. Place on ane of the lavash. Repeat alongside remaining egg and lavash. Top the omelettes alongside alfalfa sprouts and a few quartered grape tomatoes.
- Roll up to enclose filling. Serve instantly.
Nutritions of Omelette gyre-ups
- 350.135 calories
- sixteen grams fat
- seven grams saturated fat
- 32 grams carbohydrates
- 19 grams poly peptide
* All nutrition values are per serve