Pork with peanut and sweet potato

Delicious peanut flavours plow a tedious cooked pork stew recipe into a winning winter repast the family volition devour.

The element of Pork amongst peanut together with sweetness white potato

  • 2 tablespoons low-cal olive crude oil
  • 1.25kg pork shoulder, cutting into 3cm pieces
  • 1 brownish onion, chopped
  • ii garlic cloves, crushed
  • 2 tablespoons sugariness paprika
  • 1/four loving cup love apple paste
  • 1/2 teaspoon cayenne pepper
  • 600g orangish sweetness murphy, peeled, cut into 5cm pieces
  • ii cups Massel chicken manner liquid stock
  • ii tablespoons shine peanut butter
  • two dried bay leaves couscous, to serve

The education how to make Pork alongside peanut too sugariness tater

  • Preheat oven to 130u00b0C. Heat rock oil inwards a big, heavy-based flameproof casserole dish over medium-high estrus. Add one-tertiary of the pork. Cook for four minutes or until browned. Remove to a bowl. Repeat inwards two batches with remaining pork.
  • Add onion to pan. Cook, stirring occasionally, for 5 minutes or until soft. Add garlic. Cook for 1 infinitesimal. Add paprika and tomato plant glue. Cook, stirring, for ii minutes.
  • Return pork to pan. Add pepper, sugariness tater, stock, peanut butter together with bay leaves. Season with table salt in addition to earth white pepper. Stir to combine Bring to the boil. Cover amongst a tight-plumbing equipment lid. Bake for 2 1/2 hours or until pork is tender. Remove in addition to discard bay leaves. Serve amongst couscous.

Nutritions of Pork amongst peanut together with sugariness Irish potato

  • 443.823 calories
  • 19 grams fat
  • v grams saturated fatty
  • 19 grams carbohydrates
  • 9 grams sugar
  • 46 grams poly peptide
  • 129 milligrams cholesterol
  • 626.91 milligrams sodium

* All nutrition values are per serve