Spicy polenta wedges

Polenta is made of earth cornmeal. It characteristically takes on the flavours amongst which it is is cooked. In this recipe it is lightly fried until it forms a golden coating.

The constituent of Spicy polenta wedges

  • 2 cups Massel chicken manner liquid stock
  • 3/iv cup polenta
  • ii little carmine chillies, deseeded, finely chopped
  • 1 teaspoon mixed dried herbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 cup grated reduced-fat mozzarella cheese
  • 1 tablespoon olive crude oil

The education how to make Spicy polenta wedges

  • Grease a 20cm circular (base) springform pan. Line base of operations alongside baking paper. Place stock as well as 1 loving cup common cold water in a saucepan over high rut. Cover. Bring to the boil. Add polenta. Reduce estrus to low. Cook, stirring constantly, for 5 to seven minutes or until polenta is thick.
  • Add chilli, herbs, garlic powder, paprika as well as cheese. Mix to combine. Spoon mixture into prepared pan. Smooth top. Cover. Refrigerate for ii hours or until firm. Remove polenta from pan. Cut into 12 wedges.
  • Heat petroleum in a big frying pan over medium estrus. Cook polenta for 3 to iv minutes each side or until golden together with heated through. Serve.

Nutritions of Spicy polenta wedges

  • 184.03 calories
  • 8 grams fat
  • ii.v grams saturated fat
  • nineteen grams carbohydrates
  • 8.ix grams poly peptide
  • xi milligrams cholesterol
  • 739 milligrams sodium

* All nutrition values are per serve